10 Health Benifit Flax seeds>
Linum usitatissimum(Linn), commonly known as linseed or flaxseed , it belongs to the Linaceae famaily. It is considered as one of the oldest cultivated crops in the world, with evidence dating back thousand of years.
It has been playing an important part as a diet , it is also an important topic for researchers, because of its one of the richest sources of omega – 3 fatty acids (alinolenic acid) which has many potential uses in the prevention or treatment of various disease.
In India flaxseed is commonly known as jawas. It is a Popular food that is in demands among vegetarians and vegans who mostly want natural omega -3, not from animal origin. Whole flaxseed, it’s oil, lignan precursors, and it’s mucilage have many potential uses in the prevention or treatment of various diseases and it has also been considered as a good mood food.
The pill of flaxseed may contain linseed oil or flaxseed. Flaxseed pill does have same drawback as flaxseed oil and it is need to be refrigerated.
It has Benifit>
*Reduce cancer risk.
*Lowers Bad cholesterol.
*Solve hair problem.
*Prompts waight loss.
*Improve digestive health.
*Make skin healthy
*Eases menopausal symptoms.
*Protects against heart disease.
* Stabelizes Blood Suger.